Evergreen's Quality Standards

References:

1. [1] Public Health Agency of Canada (PHAC) & CDC STEADI
   PHAC: Seniors' Falls in Canada: Second Report (Surveillance, Risk Factors & Prevention) • CDC STEADI: Algorithm for Fall Risk Screening, Assessment, and Clinical Intervention Among Community-Dwelling Older Adults.
   https://www.canada.ca/en/public-health/.../seniors-falls-canada-second-report.html
2. [2] Canadian Society for Exercise Physiology (CSEP)
   CSEP: Canadian 24-Hour Movement Guidelines for Adults Aged 65 Years and Older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep • Peer-reviewed consensus on balance, muscle strengthening, and functional mobility.
   https://csepguidelines.ca/guidelines/adults-65/
3. [3] Osteoporosis Canada
   Osteoporosis Canada: Too Fit to Fracture / Too Fit to Break: Multi-Component Exercise Recommendations for Older Adults and Individuals with Osteoporosis • Spine-Safe Loading Protocols.
   https://osteoporosis.ca/too-fit-to-fracture/
4. [4] Health Canada & Mayo Clinic Health System
   Health Canada: Canada's Food Guide: Healthy Eating and Fluid Intake for Older Adults (Dietary Protein & Sarcopenia Defense) • Mayo Clinic: Hydration Physiology and Preventing Sarcopenia in Aging Adults.
   https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors/
5. [5] Canadian Geriatrics Society & McMaster Optimal Aging Portal
   McMaster Optimal Aging Portal: Evidence Summaries on Mobility Preservation, Delirium Recognition, and Fall Prevention • Canadian Geriatrics Society: Clinical Best Practices for Dignity in Dementia & Family Caregiver Guidance.
   https://www.mcmasteroptimalaging.org/
6. [6] Mayo Clinic Health System & Arthritis Foundation
   Mayo Clinic: Exercise Helps Ease Arthritis Pain and Stiffness • Synovial Fluid Stimulation and Joint Cartilage Nutrition Protocols • Arthritis Foundation: Gentle Morning Mobility Standards.
   https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971
7. [7] NINDS / NIH & Canadian Neurological Coalition
   NINDS / NIH: Neurodegenerative Conditions (Alzheimer's, Parkinson's, ALS, MS, Huntington's Disease) • Caregiver Communication & Daily Living Activities (ADLs) Adaptation.
   https://www.ninds.nih.gov/health-information/disorders
8. [8] World Health Organization (WHO) & The Lancet Commission
   WHO: Risk Reduction of Cognitive Decline and Dementia Guidelines • Lancet Commission on Dementia Prevention, Intervention, and Care (2020/2024 Updates).
   https://www.who.int/news-room/fact-sheets/detail/physical-activity